Challenge
Build strength. Explore your edge.
Rocket Yoga is playful, energising and rooted in Ashtanga. The practice develops strength, confidence and freedom with options that make challenge feel supported.
About Mindful Intentions
Strength and stillness, taught with intention.
Mindful Intentions is a personal approach to yoga and wellbeing: challenging when growth asks for it, restorative when life asks for space.
Led by KouroshPrecise, progressive teaching with warmth, humour and space to be human.
The idea
More than a class.
A place to build confidence in your body, find clarity in your mind and feel connected to the people practising beside you.
Mindful Intentions grew from a belief that yoga can hold more than one kind of experience. It can be energetic and playful. Quiet and restorative. Technically focused, yet deeply personal.
Across weekly classes, workshops and retreats, the intention stays the same: meet people where they are and create a clear, welcoming path forward.
Kourosh's story
Practice shaped by curiosity and precision.
Kourosh founded Mindful Intentions after more than ten years of personal yoga practice and a desire to create meaningful connections through teaching.
His journey took him to Kerala, India, for a 300-hour Yoga Teacher Training, followed by a 200-hour Rocket Yoga certification with Carson Academy.
A background in Mechanical Engineering brings an eye for detail, structure and progression. Yoga brings the awareness to recognise that no two bodies or days are the same.
Kerala
300-hour Yoga Teacher TrainingAdvanced study rooted in Kerala, India.
Rocket Yoga
200-hour Rocket Yoga certificationSpecialist Rocket Yoga training with Carson Academy.
Approach
Technical and humanPrecision balanced with mindfulness and adaptability.
The philosophy
Strength and rest aren't opposites.
You need both. One builds capacity and confidence. The other creates room to absorb, recover and reconnect.
Restore
Slow down. Let the work settle.
Restorative yoga and Tibetan singing bowls offer a quieter counterpoint: space for deep relaxation, release and rejuvenation.
What makes it different
Teaching that sees the person.
Progress without pressure
Clear direction and intelligent progression, without turning practice into performance.
Challenge with support
Options for different levels of experience, so curiosity can grow alongside confidence.
Precision with warmth
Technical understanding matters, but so do humour, encouragement and how someone feels in the room.
Connection beyond the mat
Classes, workshops and retreats create space to practise together, share experiences and build genuine community.
The deeper experience
Space to step outside routine.
Workshops and retreats bring physical practice, meditation and sound healing into a wider experience, from a focused one-day reset to time away in an inspiring place.
Each one is designed for relaxation, growth and connection, on and beyond the mat.
The community
Come as you are. Build from there.
Mindful Intentions welcomes practitioners of different levels, backgrounds and reasons for stepping onto a mat.
Some arrive looking for strength. Some need calm. Some want a challenge, a fresh direction or simply a community that feels easy to return to.
The practice can change. The welcome does not.
See More From Our CommunityWhy trust Mindful Intentions
Experience, intention and care in equal measure.
International trainingAdvanced yoga study in Kerala and specialist Rocket Yoga training with Carson Academy.
Thoughtful progressionA technical eye combined with an adaptable, person-first approach.
Whole-practice balanceDynamic yoga, restorative work and deeper retreat experiences.
Where next?
Find the practice you need now.
Start with a weekly class, explore a restorative workshop or step into a deeper retreat experience.