6-Week Yoga Progress Programme
Next course starts Monday 12 October
Feel stronger. Move more freely. Make real progress in the parts of your practice that have felt stuck.
This is designed to take you from simply attending classes to knowing what you are working on and seeing clear progress over six weeks.
Entry £79 · Progress £149 · Premium £349
Only 6 places available
Registration is now open. Please sign up before the course begins on Monday 12 October.
Where does your practice feel stuck?
Consistency
You enjoy yoga, but practice comes and goes.
Progress
You keep meeting the same poses or limitations.
Direction
You are not sure what to focus on between classes.
Which of these sounds most like you?
Six weeks. One clear direction.
A structured practice with enough repetition and feedback to create change.
1. Set the goal
Choose the strength, mobility, pose or consistency goal that matters to you.
2. Practise
Use regular Rocket plus targeted practice between classes.
3. Review
Check progress midway and adjust your focus.
4. Leave with a plan
Finish knowing exactly what to keep working on next.
What the Progress programme includes
More than a class package: a clear goal, focused practice, personal support and progress reviews.
Your practice
- 12 in-person Rocket classes
- 4 online classes: 2 Hatha + 2 Ashtanga
- Initial goal + movement check
- Personal focus areas
Your support
- Home-practice sequences
- WhatsApp support
- Mid-programme review
- Final progress review + next steps
Choose Your Level
ENTRY
£79
Build consistency
- 6 Rocket classes
- Goal-setting form
- Home guidance
- Selected recordings
BEST VALUE
PROGRESS
£149
- 12 Rocket classes
- 2 Hatha + 2 Ashtanga
- Personal focus plan
- WhatsApp support
- Mid + final review
PREMIUM
£349
Personal coaching
- Everything in Progress
- 2 private sessions
- Bespoke practice plan
- Video feedback
- Weekly personal check-ins
£316 of standalone value. £149 for the programme.
The difference from Entry is only £70. The difference in support is much bigger.
12 Rocket classes — £144
4 online classes — £32
Goal + movement check — £25
Personal focus plan — £30
Home-practice guidance — £25
WhatsApp support — £30
Progress reviews — £30
Standalone value: £316 · Progress price: £149 · You save: £167
This is not simply a discounted class pass. It is the complete six-week support experience.
PREMIUM
£349
For Faster Personal Feedback
For the student who wants more individual attention on their practice.
Everything in Progress, plus:
- 2 x 60-minute private sessions
- Full movement assessment
- Bespoke home-practice programme
- Video feedback on poses
- Weekly personal check-in
- Priority WhatsApp support
Premium is not “more yoga”. It is more personal attention on your practice.
The Progress Promise
Attend at least 10 of your 12 Rocket sessions and follow your agreed practice focus.
If you do not feel you have made meaningful progress by the end, you receive another 4 weeks of Rocket classes at no charge.
Only 6 places available
Once all places are filled, enrolment moves to the next intake.
The small group exists because the programme includes individual focus and progress reviews.
Progress supported by thoughtful teaching
Read genuine feedback from the Mindful Intentions community below.
Which level feels right for you?
You do not need the most expensive option. You need the level of support that gets you practising consistently and moving forward.
Entry £79 · Progress £149 · Premium £349
Best Value
Only 6 places available